Hi there, my mouldy blog, long time no see! I'm here to update.








I need to apologize to Frendy about the delayed BBQ photos. I'm rather busy recently. And as you know, I'm not a regular blogger. There're not many actually because ALL OF YOU WERE SO EXHAUSTED TO TAKE PHOTOS AFTER PLAYING FOR THE WHOLE NIGHT AND ONLY ME ALONE WHO WERE STILL HYPER AND ENERGETIC LIKE MAD! As a result, there were no group photos. Most of them with me in. =P

These were taken during Maina's birthday celebration at ECP when I stayed over till Saturday moring and slept for the whole Saturday and Sunday! *BABI*

Ah Su! Welcome to SP! =D

OMG! *sensored* This is M18! *-* Haha!

With the sweet birthday girl. =)

With Yessie!

See? Our Julia's not interested in taking photos at all. In fact, ALL OF THEM DON'T LIKE TAKING PICTURES! What's the point of bringing a camera? -.-

Yen Ting!

Kai Xin was forced to take this picture with me.

And so did Yen. Haha!

1 huge table's not enough for us. Haha!

See? I told you. There're just a few photos.




Anyway, I had a great time there. We'd not been meeting one another for so many years ( I guess, around 4 years?) and some have even lost contacts. We were talking about how we've been so far. Some of them have even got married with children!!! Times flies~






Besides that, we were sharing about ghost stories and paranatural facts. I thought I'd be fine with that but I actually had goosebumps! A horror movie lover having goosebumps is kinda rare eh? Haha!








That night was definitely not enough. From Frendy's blog entry, I heard there will be a chalet for another gathering? YAY! That would be great if it's really on! And provided I have the time. Hopefully it's taking place during my holiday.








Maina's gonna leave Singapore. I'm gonna miss her for sure. I'd have an outing with her before that.

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I read a book about cardiovascular exercise. It's interesting! That really attracts me!

As what stated in the book, the benefits of cardiovasular exercise are:

1. Healthy, fit, stronger body, reducing chances of getting hypertention, high cholesterol, diabetes etc
2. Healthy mind
3. Increase endurance
4. Stress management
5. A more happy self
6. and so on..... (which I can't remember all)

It also mentions about the process and duration with the eating habits we're adviced to follow. I think it's possible to lead such a life style. I think I am a healthy person but my lifestyle is not healthy enough as I lack of exercise.

I'm finally motivated to exercise for the sake of interest (instead of going for jogging just because the researchers found out that it's good for brain). HOWEVER.... This is what Jordon asked me to follow:

Meal 1(7am) : ~100g chicken breast,2 whole eggs,spam broccoli,2 caps fishoil
Meal 2(9.30am-10.30am) : ~150g meat(salmon,beef,pork,chicken).spam vegetables,2 caps fishoil
Meal 3 :(12.30noon-2pm) ~100g meat, handful of nuts(walnuts/almonds/cashews), spam vegetables, 2 caps fishoil
Meal 4(PWO)(4pm): 2 scoops Whey Protein + 1.5 tblspn Glucolin
Meal 5(6pm) : ~150g meat,spam vegetables,2 caps fishoil
Meal 6(8pm) : ~100g meat,2 caps fishoil
Approx caloric value from meat = 1500
Approx caloric value from nuts = 350
Approx caloric value from fishoil = 100
Approx caloric value from eggs = 150
Approx caloric value from vegetables = 200(negligable)
Approx caloric value from whey + glucolin = 400
Total Protein = ~210gTotal Carb = ~60gTotal Fat = ~157gTotal caloric value = ~ 2500
Non workout days = No PWO = ~2100Total Protein = ~170gTotal Carb = ~20-30gTotal Fat = ~150g150g of meat can be replaced by 4 eggs.

Which is SO IMPOSSIBLE! How am I gonna make eating every 3 hours as my daily habit!? >.<

But Jordon is the most successful case I've ever seen.

I'm gonna forget about cardio. Sleep and eat as usual. -.- THE END

2:26 AM ·